7 Foods That Help Your Immunity and Your Little One in the Rainy Season

Spread the love

immune food

Food intake with high nutrients needs to be consumed to help maintain immunity in the rainy season. Here are 7 food lists.

ntering the rainy season, it is important to maintain the immunity of mommies and the little one. This is because during the rainy season, the risk of catching viruses, bacteria, and fungi becomes higher which can eventually lead to weakened immunity.

To avoid it, consume foods that can help maintain and increase immunity as reported by healthshots below.


Spinach is known to contain vitamin A, vitamin C, folate, and magnesium that can boost immunity. In addition, spinach is also rich in antioxidants and beta carotene that can increase the body’s ability to fight infection. Spinach can fight free radicals that can cause inflammation, prevent anemia and cancer, and can lower blood pressure and lower the risk of heart problems.


Image from Unsplash

Containing a myriad of nutrients, beets are beneficial for maintaining immunity, maintaining digestive health, improving the body’s physical performance, and helping nerve and muscle work. In addition, beets can also help you lose weight and are beneficial in both hair and skin problems.


Broccoli has a fairly high vitamin content. Can be consumed raw and ripe, the content of vitamins A and C in broccoli is beneficial to improve the immune system, antioxidants that can detoxify free radicals, and prevent cancer. Broccoli also contains iron, potassium, calcium, selenium, magnesium, and various B vitamins.


Having a distinctive red color, pomegranates or pomegranates are rich in vitamin C and fiber that can help build immunity and restore energy. Pomegranates also contain antioxidants that have been consumed since long ago to facilitate digestion and can fight viral and bacterial infections.



Oranges are the best source of vitamin C and antioxidants that are known to boost immunity. Eating oranges every day can help the absorption of iron into the body, increase collagen production, and protect cells from damage. Oranges can also help the body fight infections and flu.



Watermelon contains many nutrients consisting of carbohydrates, fiber, protein, calcium, magnesium, potassium, and various vitamins such as vitamin A, vitamin B1, vitamin B2, vitamin B3, and vitamin C that can protect the body from UV rays. Watermelon also contains 92% water and antioxidants that can help keep the cells in the body. With all the nutrients you have, eating watermelon during the rainy season can reduce the risk of being infected with the disease during the rainy season.

Low-fat yogurt

Containing probiotics or good bacteria, low-fat yogurt can help boost immunity. Yogurt also consists of vitamins and minerals that can improve the overall health of the body and nourish the gastrointestinal tract.

Well that’s some foods that can maintain immunity during the rainy season. Is there a favorite?

Spread the love

Leave a Reply

Your email address will not be published.