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Category: Self

Posted onDecember 8, 2021December 11, 2021Lifestyle

Sleep Guide in the Time of the Covid-19 Pandemic, Worth a Try

by adminLeave a comment on Sleep Guide in the Time of the Covid-19 Pandemic, Worth a Try

The COVID-19 pandemic has caused many changes in daily life such as sleep problems. Here’s a sleep guide that can be done. Pandemics bring significant…

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Posted onDecember 6, 2021December 8, 2021Self

5 Ways to Apologize Without Sacrificing Your Self-Esteem

by adminLeave a comment on 5 Ways to Apologize Without Sacrificing Your Self-Esteem

  it’s a family relationship, or a couple, everything can be rocked by a tempest. As a guilty party of course you want to apologize,…

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Posted onNovember 26, 2021Parenting

10 Things About Nutrition That Pregnant Women Should Know

by adminLeave a comment on 10 Things About Nutrition That Pregnant Women Should Know

Do you know what nutrients are needed for pregnant women? Be careful, if the earth is malnourished, it can have a bad impact on the…

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Posted onNovember 26, 2021Self

Getting to Know Positive Mental Health and How to Apply It

by adminLeave a comment on Getting to Know Positive Mental Health and How to Apply It

Positive mental health is needed so that healthy Mommies are born and inward.However, what is positive mental health and how can we apply it in…

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Posted onNovember 26, 2021Physical and Mental Health

9 Signs We Underestimate Mental Health

by adminLeave a comment on 9 Signs We Underestimate Mental Health

What is our mental health condition like today?Prime, fragile, or just we don’t bother and underestimate our mental health?Here’s the sign. Maybe we are not…

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Posted onNovember 26, 2021Self

Seasonal Affective Disorder, The Background of Feeling Gloomy on a Cloudy Day

by adminLeave a comment on Seasonal Affective Disorder, The Background of Feeling Gloomy on a Cloudy Day

Are you often gloomy when it’s cloudy? High rainfall, the default is upset every day? Maybe Mommies have seasonal affective disorder. Oh, no, why! This is not just…

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